Your Complete Kailash Mansarovar Yatra Fitness Plan Months Before You Go
Parikrama around Kailash Parvat is a once in a lifetime achievement. However, not many are able to complete this trip. It requires strong physical and mental strength. The high altitude and rough weather are not friendly. Hence, many weak hearts aren't able to handle it and face consequences. However, nothing can beat strong determination. If you've made up your mind to continue your Kailash Mansarovar Yatra, then focus on your physical and mental strength. To complete this journey, you need a strong body and a focused mind. People need to prepare for their trip months before the actual deadline. Start Training Months Early Your body requires time to develop strength and endurance for this tour. Begin your physical exercise at least 3 to 4 months before you travel. Cardiovascular Persistence Start by walking daily for around 4-5 kilometres. Gradually include jogging or cycling in your exercise routine. These assist in the strengthening of the heart. Your heart ...